Apple Fitness+ Kicks Off the New Year with a Fitness and Mindfulness Feast!

Forget those dusty resolutions tucked away in a drawer – Apple Fitness+ is ringing in the new year with a vibrant smorgasbord of workouts and mindfulness practices to help you crush your goals, both physical and mental. From strength training with Olympic legends to calming sound meditations, Fitness+ offers a personalized pathway to a healthier, happier you in 2024.

Sweat with the Stars: Lace up your trainers and unlock exclusive workouts featuring renowned athletes like record-breaking golfer Rose Zhang and the electrifying Peloton instructor Jessamyn Stanley. Learn from the best, push your limits, and feel the exhilaration of exceeding your expectations.

Strength, Core, and Yoga – Beyond the Gym: Don’t have a fancy gym membership? No problem! Fitness+ brings the studio experience home with specialized programs like Strength, Core, and Yoga for Golfers, featuring routines tailored to enhance your swing and boost your game.

Apple Music Super Bowl Countdown: Gear up for the Big Game with curated workout playlists inspired by the artists gracing the Super Bowl LVIII Halftime Show. Usher in the excitement with high-energy routines that match the pulsating beats, making your workout a vibrant pre-game celebration.

Time to Walk with A-Listers: Take a virtual stroll with renowned personalities like Al Roker and Trixie Mattel as they share insights, anecdotes, and inspiration on the new Time to Walk episodes. These walks are more than just exercise; they’re journeys of discovery and connection, allowing you to step into the shoes of fascinating individuals while getting your daily dose of movement.

Mindfulness for a Balanced You: Apple Fitness+ recognizes that true well-being encompasses more than just physical fitness. Introducing a brand-new sound meditation theme called “Sound,” a series designed to lull you into serenity with soothing tones and rhythms, leaving you feeling refreshed and recentered.

Something for Everyone – Every Day: The beauty of Fitness+ lies in its diversity. Whether you’re a seasoned athlete seeking a challenge or a beginner dipping your toes into the world of fitness, there’s something for you. New workouts and meditations are added weekly, ensuring you always have fresh inspiration to keep you motivated.

Unleash Your Inner Warrior in 2024: So, ditch the dusty resolutions and embrace the abundance of possibilities that Apple Fitness+ presents. From Olympic-level drills to mindful moments, embark on a personalized journey towards a fitter, happier you in the new year. Remember, it’s not about perfection; it’s about progress. Fitness+ is your supportive companion, cheering you on every step of the way. Let’s raise a toast (or a water bottle) to a healthier, happier 2024, powered by Apple Fitness+!


What is Apple Fitness+ and what does it offer?

Fitness+ is a subscription service within Apple’s Fitness app featuring:

  • Guided workouts: HIIT, strength training, yoga, Pilates, cycling, dancing, and more!
  • Mindfulness meditations: Guided sessions for sleep, stress relief, focus, and more.
  • Time to Walk: Audio experiences with inspiring guests like Al Roker and interviews with fascinating personalities.
  • Curated music playlists: Fuel your workouts with high-energy beats or serene sounds.

Is Apple Fitness+ free or does it require a subscription?

Fitness+ isn’t free, but it offers a 7-day free trial and then costs $9.99 per month or $79.99 per year. Family sharing is available, making it even more budget-friendly.

What devices do I need to use Apple Fitness+?

You can access Fitness+ with an iPhone, iPad, Apple TV, or Mac. But for workout tracking and data, an Apple Watch is recommended.

What types of workouts and meditations are available?

There’s something for everyone! From beginner-friendly walks to Olympic-level drills, and calming meditations to energizing dance routines, you’ll find a variety to match your fitness level and mood.

How can I personalize my experience?

Customize your experience by choosing workout lengths, intensity levels, trainers, and music preferences. Track your progress, earn badges, and share achievements with friends to stay motivated.

Specific Workouts and Programs:

  • Time to Walk: Join celebrity guests like Jane Fonda and Ted Lasso for insightful conversations while enjoying a virtual stroll.
  • Beginner Workouts: Start off on the right foot with gentle exercise programs like “Walk with Coach” or “Mindful Strength.”
  • Sport-Specific Training: Find programs targeting golf, running, cycling, and more, designed to improve your specific sport performance.
  • Strength, Core, and Yoga for Golfers: Hone your swing and gain flexibility with tailored routines.

Cost and Comparison:

Apple Fitness+ sits competitively at $9.99 per month. Compared to Peloton ($39.99) and Fitbit Premium ($9.99), it offers a similar price point with a broader range of workouts and mindfulness options.

Technical and Troubleshooting:

  • Download Fitness+ through the App Store on your preferred device.
  • For connectivity issues, ensure your devices have the latest software updates and Bluetooth is enabled.
  • Yes, you can use Fitness+ without an Apple Watch, but you’ll miss out on personalized metrics and workout tracking.

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